What are the Belly Fat ?
Humanity is getting fatter - fact. However, does this mean that the fullness of the health risks? Belly Fat!! "Surplus" harmful or a psychological problem most women? Facts about Belly Fat obtained from the latest research, is truly amazing.
GOOD BAD EVIL
It is believed that the thicker the person, the less healthy. This is not entirely true, because it all depends on the location of body fat. The danger is the Belly Fat that accumulates in the liver and abdominal organs, and not subcutaneous his "brother." Visceral fat can not see or find. Its share in relation to the total content of fat in the body is low. If the amount of body fat women on average 20-25 kg, some of them just 2.5-5 kg - internal, abdominal.
Find out the real size of their domestic "stocks" is possible only with the help of special procedures: a computer or magnetic resonance imaging. But the general idea of the excess Belly Fat you will get if we measure waist circumference. It turned out more than 85 cm? Something to think about ...
How dangerous internal Belly Fat? On the exterior does not affect currently sits quietly in the abdomen, nobody touches. But at the same time actively ejects the blood stream elements of the fatty acids, they immediately attack the liver, at that, in turn - a short circuit, and away we go ... The excess of insulin, high blood pressure, increase in the level of cholesterol and triglycerides (fatty particles) in the blood - a condition called "Metabolic syndrome". It usually precedes diabetes and heart disease.
Abdominal (abdominal) fat - "the pupil" stress concentrate cortisol (stress hormone). When you are chronically anxious, the body unleashes a wave of internal systems to cortisol and simultaneously creates a "factory" for its processing - a layer of Belly Fat.
Subcutaneous fat on the contrary, does not bring harm. No notorious crease at the waist, you looked at critically in the mirror or hated "breeches" on the hips are not terrible. Scientists argue (convincingly) that "Popinot ears" serve as protection against cardiovascular diseases: the excess fat from the blood are deposited on the hips, not clog arteries, and do not interfere with the most important metabolic processes.
In Canada, we conducted a study: under medical supervision 12 pairs of male twins for 6 weeks eaten per day in excess of 1000 kcal. And places the fat deposits, and clean dialed kilograms (4.5 to 12) in a pair of twins differed greatly! To a question that not everything in our lives manages genetics.
Humanity is getting fatter - fact. However, does this mean that the fullness of the health risks? Belly Fat!! "Surplus" harmful or a psychological problem most women? Facts about Belly Fat obtained from the latest research, is truly amazing.
GOOD BAD EVIL
It is believed that the thicker the person, the less healthy. This is not entirely true, because it all depends on the location of body fat. The danger is the Belly Fat that accumulates in the liver and abdominal organs, and not subcutaneous his "brother." Visceral fat can not see or find. Its share in relation to the total content of fat in the body is low. If the amount of body fat women on average 20-25 kg, some of them just 2.5-5 kg - internal, abdominal.
Find out the real size of their domestic "stocks" is possible only with the help of special procedures: a computer or magnetic resonance imaging. But the general idea of the excess Belly Fat you will get if we measure waist circumference. It turned out more than 85 cm? Something to think about ...
How dangerous internal Belly Fat? On the exterior does not affect currently sits quietly in the abdomen, nobody touches. But at the same time actively ejects the blood stream elements of the fatty acids, they immediately attack the liver, at that, in turn - a short circuit, and away we go ... The excess of insulin, high blood pressure, increase in the level of cholesterol and triglycerides (fatty particles) in the blood - a condition called "Metabolic syndrome". It usually precedes diabetes and heart disease.
Abdominal (abdominal) fat - "the pupil" stress concentrate cortisol (stress hormone). When you are chronically anxious, the body unleashes a wave of internal systems to cortisol and simultaneously creates a "factory" for its processing - a layer of Belly Fat.
Subcutaneous fat on the contrary, does not bring harm. No notorious crease at the waist, you looked at critically in the mirror or hated "breeches" on the hips are not terrible. Scientists argue (convincingly) that "Popinot ears" serve as protection against cardiovascular diseases: the excess fat from the blood are deposited on the hips, not clog arteries, and do not interfere with the most important metabolic processes.
In Canada, we conducted a study: under medical supervision 12 pairs of male twins for 6 weeks eaten per day in excess of 1000 kcal. And places the fat deposits, and clean dialed kilograms (4.5 to 12) in a pair of twins differed greatly! To a question that not everything in our lives manages genetics.
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