Best way to lose belly fat in latest Teqneque

Best way to lose belly fat in latest Teqneque 

How to lose belly fat "abdomen" and best way for this the question is not insoluble. 

Get rid of the hated volumes contrary to popular opinion it is not only possible at any age and in any constitution but also necessary. Firstly, the belly fat is harmful to health because sometimes it can even indicate a dangerous disease and secondly look you see is not too nice.

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If you have finally decided to once and for all get rid of the annoying fat on the abdomen, then to your efforts were not in vain it is to do just two points eating and exercise.

Let's start with the food. Perhaps the first rule  to say "no" to food in the evenings. Features of the human body state that the closer to the evening. the worse the food is digested. And accordingly the heavier the food the more desirable to use it at a later time. Those who just want to keep yourself in good shape, can afford to intercept something for a couple of hours before bedtime. But if you are thinking how to lose belly fat in a week I have to give up on this at all.

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The second rule states that the further away from the morning the smaller and easier to be your meal. Remember: "breakfast eat yourself share dinner with a friend and dinner - give to the enemy." Listen to this folk wisdom. In the morning you can eat anything you want within reason  of course. And almost certainly that will be eaten before noon  will benefit your body. Up to three days are not yet severely limits. But if the last meal you had about six in which case you need to eat a little bit and do something that quickly and easily digested  such as lettuce or fruit. It is not necessary to fill the stomach  for example cutlets. They are unlikely to digest.

The third rule - do not overeat. Satiety the meal comes only 20 minutes after a meal. Prior to that  you do not feel that ate. This should be taken into account. After all imagine how much extra you can eat in 20 minutes! Gymnasts offer those who want to lose weight  change their usual dish for less. First, some less and after that - two times. Thus  you can eat all the same thing only in smaller portions. Gradually  the stomach gets used to it and more will not ask.

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Gold Board - Eat breakfast grapefruit and half an hour before bedtime drink a glass of kefir. Grapefruit belong to that rare category of food from which do not recover  and lose weight. As it burns calories. Every morning for half an hour or an hour before breakfast is to eat half a grapefruit. Well, at night a little yogurt to improve the process of digestion.

Now move on to the exercises. Of course here exercises in the morning and did not have enough. It is said that  if the task is how to lose belly fat at home  you need to swing the press. In fact  this is not entirely true  since the abdominal muscles will grow under a layer of fat, and thus it does not help to get rid of him. That is the rock press  of course, necessary  but do not consider this as a major exercise or the more unique.

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We need to turn the hoop. Perfect true that this burn fat on the abdomen and flanks. It also helps you identify the waistline. It is best to turn the hoop in the first half of the day  always before meals. For this exercise will be enough for 20-30 minutes a day. Never  in any case   should not engage in any this or any other exercise immediately after eating  because it is very harmful to the stomach  slows digestion  stimulates heartburn and nausea. This need to remember all those who want to know all the nuances of how to lose fat from the abdomen and sides for the most effective weight loss.

We can and must do a morning or evening jog. And the press can find data that run in the evening even more useful. Those who wish to get rid of belly fat  you need to run in the evening, 6-7 hours  since at this time will burn more calories. After jogging is recommended to drink a glass of warm water with lemon. It improves digestion  as well as giving the cells the vitamins that are so needed by the body after a workout.

The implementation of these recommendations for you will no longer be a mystery how to remove the stomach and sides for 1-2 weeks  and save the resulting effect for many years.