How to lose belly fat for women over 35 - Diet

How to lose belly fat for women over 35 - Diet

Losing belly fat is a real problem and the age factor rises further complexity. There are several reasons for it. Firstly, the reduction in physical activity due to reduction of energy required for training and bone strength. Secondly, after 30 years, the body automatically starts to lose muscle tissue and replaces it with fat. This visceral fat (fat around internal organs) and subcutaneous fat (providing a cushioning effect under the skin). Typically centered around the midsection of accounting for the expansion of the waist. Third metabolism slows down with age.

Therefore, if you are a woman over 35 and want to burn fat from the abdominal area, you have to put a tough fight against his own body. And habits of diet and exercise are the only two strategies that can help you win.

How to lose belly fat for women - 10 tips

Create a lot of shortage of the necessary calories. It is important to understand what quantity is taken into account a secure quantity. Secure measure stick is 20% of your daily calorie intake. So if you eat 2,500 calories a day, you should reduce the intake of 500 calories.

Using smart devices have to control how much you eat at each meal. For example, you can drink a tall glass of water before a meal. Another option is to start meals with salads.

You can not expect to lose belly fat, if you do not increase your intake of protein. The protein has less calories as compared with fats and carbohydrates. In addition, it builds muscle, which helps burn more calories. Lean meat, low-fat farm product, inexperienced ivy-covered vegetables,
legumes, nuts, egg whites, and skinless poultry are good sources of protein in the diet.

Eat healthy fats such as those derived from avocado, olive oil and nuts.

Avoid carbonated beverages and carbonated drinks, which supply the body with empty calories. Instead, drink water, green tea or water, fresh lemon.

The goal of 8-10 hours of sleep every day to burn fat and keep it off forever. It was found that those who slept less felt tired the next morning. They automatically go sugary snacks to get much needed burst of energy. Lack of sleep also slows metabolism.

Learn to manage your stress effectively through exercise, prayer and meditation. Excess stress increases cortisol. This hormone plays a role in how the body stores and burns fat.

Cardiovascular exercise is another factor that can help women over 35 to lose ugly belly fat. Cardiovascular exercises that you undertake should be intense and varied. there's an inventory to settle on from, including
walking, jogging, swimming, stair, walking, cycling and dancing. You must dedicate at least 20-25 minutes, 3 times a week.

"How to lose belly fat for women"

Weight training exercises are important both because they build muscle and maintain the natural fat burning in the body. Muscle requires more calories for their maintenance, and thus affect the fat burning and storage in the body.

Finally, throw in a few exercises. They tone the muscles in the stomach and support the initiative of the fat burning cardio and weight exercises.

So as you see, there is no magic bullet on how to lose belly fat fast; You must be persistent and honest in all things.