How to lose belly fat without exercise to the man ?

How to lose belly fat without exercise to the man ?

To lose belly fat without exercise to the man there is no time or willpower to practice ? Not scary. Remove fat from the abdomen, tighten the buttocks and thighs, you can use the most basic daily tasks.

"lose belly fat without exercise"

1. CLEAN THE HOUSE Another reason to become Neat:
a vacuum cleaner helps to train the press. Strain the abdominal muscles when the vacuum cleaner, your waist will be thinner and fat from the abdomen slowly go away.

2. GARDEN work in the usual work in the garden can also be a great workout.
As long as you fumble in the beds, abdominal muscles do not work worse than in the gym.

"lose belly fat without exercise"

3. and courtyard Take a broom or a rake and clean the leaves turn into a full workout. Measured movement will help to better work out the abdominal muscles. And do not forget about the scoop: leaning on the exhale, you make your muscles work even harder.

4. Hold the posture Stop slouching! Correct posture visually make you taller and slimmer. And for the abdominal muscles is an additional training. In addition, round-shouldered man belly looks larger than it really is.

5. and sit for exactly the correct posture is necessary to sit. Whatever you do sitting on a chair, it is necessary to maintain the posture. Straighten and lower the shoulders, pull your stomach. Imagine that on the back of a chair or chairs is not dried paint, and do not lean on her back.

"lose belly fat without exercise"

6. TRAIN on the go Imagine that a magnet for your stomach to the spine. Try to keep the stomach picked up throughout the day. Repeat this exercise until you get used to it, and your news will always fit.

7. And when you sit With conventional chairs with armrests can be done one of the best exercises for the stomach: Forearm lean on the armrests, firmly grasp the handles, keep the legs outstretched. Straining abdominal muscles, slowly pull your knees to your chest, and then lower the leg back. It is important to swing your legs, keep your back straight. To complicate the task, you can perform straight leg ups.

8. Breathe deeply Try to avoid stress as much as possible. Stress triggers increased production of cortisol. It is this hormone "collects" belly fat. To get rid of stress, try a little breathing exercises for 5-10 minutes: Take a few deep, slow breaths; Throw away all the thoughts out of my head; Continue to breathe deeply, mentally on each exhale repeating the word "time." If distracted, just focus again on your breathing and the repetition of the word "time." Make a gym 1-2 times a day.

"lose belly fat without exercise"

9. SLEEP MORE University of Chicago study found that people who sleep more than 7 hours per night, burning twice as much fat. They also experience less hunger than those who sleep less than 7 hours per day.